Nikki also mentions that you can freeze the smoothie. Join our Facebook group for friendly keto support, and for videos on how to make these recipes, subscribe to my YouTube channel! } Keto Banana Smoothie. event : event, Blend until smooth and serve. Love it! Your daily value may be higher or lower depending on your calorie needs. Copyright 2023 ketocookingwins.com. Put everything into the blender and blend until you get your desired consistency. Recipe Notes Net carbs: 5 grams per serving. Add nut butter or keto nuts. Easy peasy blueberry squeezy. This makes a total of 2 servings of Keto Blueberry Spinach Smoothie. The smoothie features both strawberries and blueberries. Whether youre lounging on a Caribbean white sand beach, training for a marathon, or soaking up some fluorescent light rays at work, Im willing to bet that your mood would improve with a glass of this keto berry smoothie in hand. wonderful Blueberry Smoothie recipe with us on the Healthy Happy Green and Natural Party Blog Hop. Blend until smooth and serve. ), Low Carb Keto Peanut Butter Smoothie (Easy! Recipe Notes Net carbs: 5 grams per serving. This post contains affiliate links. Follow me on Pinterest,Instagram, andFacebookfor more! Yields 1 Serving Prep Time 5 mins Total Time 5 mins Ingredients 8 oz unsweetened almond milk (or coconut milk) cup blueberries 1 scoop vanilla protein powder 1 tsp keto sweetener of choice (we recommend monk fruit or Ingredients 2 cups frozen spinach 1/2 cup raw blueberries 2 cups unsweetened almond milk erythritol, or stevia, to taste Simply add all ingredients into the smoothie: frozen banana, milk, spinach, and blueberries. Here are some of my favorites: Almond milk Cashew milk Oat milk Hemp milk Coconut milk (in the carton not in the can), The nut butter adds healthy fats and also helps add a creamy consistency to the smoothies. Our vision is to become an ecosystem of leading content creation companies through creativity, technology and collaboration, ultimately creating sustainable growth and future proof of the talent industry. Build custom keto meal plans according to your specific dietary needs and preferences. This post may contain affiliate links. Keto Orange Creamsicle Smoothie. WebYields 2 servings of Keto Blueberry Spinach Smoothie. Each serving comes out to be 485 calories, 37.5g fat, 7.9g net carbs, and 26.3g protein. Web1. Sisingamangaraja No.21,Kec. Serve your keto blueberry smoothie and enjoy! How to Make a Blueberry Spinach Smoothie. Serve immediately. This low carb blueberry smoothie is oh-so-easy to customize! No matter if youre low-carb, no-carb, dirty, or strict Keto, there are recipes in Keto Cooking Wins for you and your family. window.mc4wp = { Pour into two glasses and serve immediately. Strawberry Spinach I used to eat bfast in the car every morning, but it left me feeling kind of stressed haha. Not only as talents, but also as the core of new business expansions aligned with their vision, expertise, and target audience. Keto Green Smoothie. WebKeto blueberry Smoothie Not a fan of but this is good! on: function (event, callback) { Vegan protein powders absorb liquid and can help give a thicker texture.If you cannot tolerate vegan protein powders or prefer not to use it, you can also you whatever your favorite protein powder is: whey, collagen, egg white, beef. Filled with protein and low in carbs, this vegan smoothie is made without yogurt or banana but is still super creamy and delicious! Instructions In a high speed blender, add all your ingredients and blend until thick and creamy. Blueberries are highly sprayed and are always on the dirty 15 list, so grab organic when you can! Measure out and prepare all the ingredients. With only 8 net carbs per serving, this recipe is low carb and keto friendly. Theyre higher in fat, creamier and WAY more delicious than regular (sorry Florida ?). This low carb smoothie is sweetened by the blueberries and also gets additional sweetness from the protein powder.If that is not sweet enough, you can 1 tablespoon of maple syrup or honey to your smoothies or you could add sweeter fruits like frozen cherries or 1-2 pitted dates. and measure the quantity to keep your carb count down (its easy to overboard here!). Enroll in a master class on specific keto topics to dive deep and learn from trusted specialists. Garnish with extra blueberries, if desired. Instructions In a blender, add all the ingredients except the ice cubes. Protein powder is easy to digest and a great choice when you are trying to get breakfast on the go in under 5 minutes! FoodForNet.com is a member of theAmazon Associates affiliate program. Close the lid and blend until the berries and ice are crushed and the smoothie has a smooth texture. Pinterest. This helps to make the smoothie more filling perfect for first thing in the morning. Enjoy immediately. I recommend buying frozen blueberries for smoothies. by Chef Jenn. Keto Avocado Apple Coconut Smoothie. Top with a few extra blueberries, if desired, and add a straw. WebYields 2 servings of Keto Blueberry Spinach Smoothie. 4.34 from 3 votes Print Pin Save Rate Course: Sure, some fruits have more fiber than others, and this can mitigate the higher sugars. ), for a smoothie to help you lose weight, it needs keeping you full so you arent left grazing through your pantry an hour later. 3/4 cup coconut milk (or almond milk, cashew milk) A Content and photographs are copyright protected. It is packed full of antioxidants, micronutrients, and protein, without all of the added sugar in traditional smoothies! If you have leftovers, pop them into the fridge for 1-2 days in an airtight container. Keto Lemon Cream Pie Green Smoothie. Heck no. 1 scoop vanilla collagen powder (I use Ancient Nutrition brand) 1 cup ice. 1/2 cup unsweetened almond milk. event : event, I love to include healthy, nutritious smoothies in my diet in a variety of ways, so I am delighted that you shared your Low Carb Keto Berry Smoothie (Ready in 5!). Web1/3 cup blueberries (Frozen) 1 scoop collagen peptides (optional) 1/2 cup ice 1/2 teaspoon vanilla extract 1 to 5 drops lemon extract Instructions Place all ingredients in a blender . Blueberry Smoothie With Collagen Protein Powder Ketovale The addition of collagen powder in this recipe has multiple benefits. I embarked on a journey to create foodie-worthy Keto-friendly meals that any home cook can be proud of! I use the Two Good brand blueberry yogurt. Recipe Notes Net carbs: 5 grams per serving. I love smoothies and this was just a perfect blend of all the right ingredients. All Rights Reserved. Here are my favorite suggestions: These blueberry smoothies have enough protein and fat in them to serve as a meal replacement or enjoy a smaller portion after a hearty meal. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Keto Blueberry Smoothies. Blueberry Green Keto Smoothie Makes 1 serving Blend together cup blueberries cup non-dairy milk 1 tablespoon of chia seed 1 scoop of protein powder 1 cup fresh spinach teaspoon of cinnamon Mix it all together and voila you have a fabulous blueberry green smoothie filled with goodness to get you on your way! green leafy vegetables, such as spinach, kale, collards; walnuts and flax; fatty fish like salmon, mackerel, tuna, and sardines; green tea; broccoli; spices, like turmeric and cloves; Pro Tips for Making Anti-Inflammatory Blueberry Smoothie. Blueberry Smoothie With Collagen Protein Powder Ketovale The addition of collagen powder in this recipe has multiple benefits. Some ice cubes thicken it up even more and chill it down. Measure out and prepare all ingredients. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. This keto blueberry smoothie uses cup (35 grams) of blueberries, which keeps the entire drink at 4.8 grams of net carbs per portion. Web1. This recipe uses protein powder to add protein. Top with some freshly sliced fruit and keto granola, and eat with a spoon! Discover your true biological age (what we call Ketogevity) and find out exactly what you need to turn back the clock. }); If youre looking for a new go-to smoothie recipe thats high in protein and contains lots of healthy vitamins and minerals, give this blueberry and spinach smoothie a try. I often just eat a small handful for a snack, but decided to throw a few into my keto vanilla smoothie one day and bam! Check out my anti inflammatory smoothie, keto egg muffins, or my coconut flour pancakes. Web1. Blend on high. At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. Here are a few more keto breakfast recipes that you may want to check out: Love this Keto Blueberry Smoothie recipe? Keto Orange Creamsicle Smoothie. specialty items cooking accessories Creating budget-friendly, tasty and easy Keto dishes to help you have success with keto is what I love doing! We earn commissions from qualifying purchases through affiliate links. Optional: add ice cubes for a thicker texture. I like to use mason jarswith a tight fitting lid for this. Thick, rich, and delicious, this berry-filled keto Blueberry Smoothie is quick and easy to make for breakfast, lunch, snacks, and even dessert! Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet. Blueberry Spinach Smoothie Print Rate Serves: 2 Prep: 5 minutes Total: 5 minutes Ingredients 1 Large banana, frozen and cut into thirds 2 Cups Frozen blueberries 1 1/2-2 Cups Unsweetened vanilla almond milk (depending how thick you want it) 1 Cup Fresh spinach 1/4 Cup Mashed avocado 1 Tbsp Honey, or to taste Instructions These Low-Carb Blueberry Spinach Smoothies are easy to make, nut-free, dairy-free, and make for a perfect midday snack or breakfast. Garnish with blueberries. Whip 2 servings together in minimal time! Web1/3 cup blueberries (Frozen) 1 scoop collagen peptides (optional) 1/2 cup ice 1/2 teaspoon vanilla extract 1 to 5 drops lemon extract Instructions Place all ingredients in a blender . The recipe and instructions can be printed from the recipe card, if preferred. Im a retired chef and business owner, and now a food blogger, writer and home-schooling mom. Toss ingredients in a blender in the order listed above and blend. Thick, rich, and indulgent tasting without a bunch of hidden carbs, these delectable keto Blueberry Smoothies are so quick and easy to make, youll wonder what took you so long to try them! Pour into glasses. Im delighted to share this blueberry smoothie with you! Tip: if you dont have collagen powder, you can omit it or use any vanilla protein powder in its place. Instructions In a blender, add all the ingredients except the ice cubes. Yields 1 serving of Keto Blueberry Smoothie. 3 tablespoons rolled oats. Theyre a wee bit higher in carbs than strawberries and raspberries, but theyre OK in moderation. Your email address will not be published. This blueberry spinach smoothie is super easy to make! Im always in the kitchen creating new recipes, and while some of them are big hits, I get some misses, too. if (!window.mc4wp) { Pour into two glasses and serve immediately. Blend, and enjoy! Blueberry Spinach Smoothie Easy Blueberry Smoothie is the perfect healthy breakfast! Easy peasy blueberry squeezy. specialty items cooking accessories This recipe uses only 1/4 cup of blueberries which has about 5 total carbs and 4 net carbs. * Percent Daily Values are based on a 2,000 calorie diet. Required fields are marked *. Psst - this smoothie is best COLD, if your ingredients aren't frozen you may want to let it chill in the fridge before serving. Some of my favorites include White Chicken Chili or this keto beef and broccoli stir fry. Blend until smooth. Read more. Blueberry Spinach Smoothie Print Rate Serves: 2 Prep: 5 minutes Total: 5 minutes Ingredients 1 Large banana, frozen and cut into thirds 2 Cups Frozen blueberries 1 1/2-2 Cups Unsweetened vanilla almond milk (depending how thick you want it) 1 Cup Fresh spinach 1/4 Cup Mashed avocado 1 Tbsp Honey, or to taste Instructions Copyright 2002-2023 Ketogenic.com. Keto blueberry smoothie ingredients There are tons of variations of this smoothie recipe, and I swap and change depending on how I feel. It could actually taste good Whip 2 servings together in minimal time! Hemp seeds are also known to provide you with amino acids that help boost your heart health and keep your blood pressure at an optimal level. This is a simple low-carb blueberry smoothie recipe that you can jazz up any number of ways! Did you make this recipe? Garnish with blueberries. At FAS, we invest in creators that matters. (function() { Keto Blueberry Smoothies. Its no secret. Your email address will not be published. Thank you for signing up for our newsletter. These Low-Carb Blueberry Spinach Smoothies are easy to make, nut-free, dairy-free, and make for a perfect midday snack or breakfast. Since they are frozen, they help keep the smoothie cold and thick when blending.Try to grab organic or wild frozen blueberries when you are at the store. This is one of my favorite smoothies. They should be eaten in smaller amounts than other berries or the carbs will add up fast. Our recipe contains both avocado and spinach, but dont worry, these two vegetables dont overpower the flavor profile. This is because when mixed with coconut milk, almond milk, and blueberries, the smoothie mixture receives lots of natural sweetness without the need for any refined sugars. Low carb blueberry smoothie Instructions Place all ingredients in a blender and mix until smooth. Web1/3 cup blueberries (Frozen) 1 scoop collagen peptides (optional) 1/2 cup ice 1/2 teaspoon vanilla extract 1 to 5 drops lemon extract Instructions Place all ingredients in a blender . Turn this into a low carb breakfast smoothie bowl by adding less liquid and more ice and/or avocado. Posted on Published: June 15, 2015- Last updated: March 17, 2023. We earn commissions from qualifying purchases through affiliate links. Nutrition Facts Measure out and prepare all the ingredients. The, Nut butter or coconut butter (almond butter, peanut butter or tahini work great too). 2. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! This tasty blueberry spinach smoothie recipe is a great keto-friendly option for you to easily whip up for breakfast or a snack during the day. Keto Blueberry Smoothies. window.mc4wp.listeners.push({ Serve in a cup or pour into a bowl and top with your favorite toppings. Ingredients list for the blueberry spinach smoothie. 1 cup fresh spinach, rinsed. And theres nothing easier than this 3-ingredient smoothie. Baru,Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12120. I hope its one of the low carb drinks that brings a spark of summer-sunshine joy, wherever you may be. 1/2 cup Greek yogurt. Close the lid and blend until the berries and ice are crushed and the smoothie has a smooth texture. 1. It feels nice to sit and enjoy breakfast sometimes! Disclaimer Werea team of creatives who are excited about unique ideas and help digital and others companies tocreate amazing identity. Taste, and add more lemon juice if desired. Turn this into a low carb breakfast smoothie bowl by adding less liquid and more ice and/or avocado. As an Amazon Associate, I earn from qualifying purchases. The leftover smoothie will get more liquid as the fruit melts, but itll still be delicious. Okay, that didnt really work did it? WebWhile blueberries and spinach are healthy (antioxidants, vitamins, and nutrients galore! Add whatever twist youre feeling, here are a few ideas: Filed Under: low carb breakfasts, smoothies Tagged With: < 10 net carbs, < 10 total carbs, < 15 total carbs, < 5 net carbs, 30 minutes meals, avocado, breakfasts, dairy free, drinks, low carb, no bake, nut free, paleo, protein powder, savory, vegan, vegetarian, I started this little venture because I was once where you are today: poking around the internet in search of carb-conscious recipes that didnt cut back on flavor. This recipe from tastythin.com is a great way to hide the flavor of spinach. You can find the full recipe and instructions in the recipe card at the bottom of this post, as well. FoodForNet.com is a member of theAmazon Associates affiliate program. 1 cup fresh or frozen blueberries. Add a scoop of protein powder to bump up the protein in this low-carb smoothie, making it a great keto smoothie for breakfast. It is only an approximate value. Easy to make and good for your sweet tooth cravings. Filled with protein and low in carbs, this vegan smoothie is made without yogurt or banana but is still super creamy and delicious! 3. Blueberry Spinach Smoothie Print Rate Serves: 2 Prep: 5 minutes Total: 5 minutes Ingredients 1 Large banana, frozen and cut into thirds 2 Cups Frozen blueberries 1 1/2-2 Cups Unsweetened vanilla almond milk (depending how thick you want it) 1 Cup Fresh spinach 1/4 Cup Mashed avocado 1 Tbsp Honey, or to taste Instructions Yields 2 servings of Keto Blueberry Spinach Smoothie. For one thing, it provides a little protein. Keto Green Smoothie. Keys to staying full: fiber, protein, and healthy fats. Your choice of dairy is also important. callback: callback window.mc4wp = { Some fruits are not good keto choices, and dairy can also be high in sugars. I have not tried coconut butter yet! Put everything into the blender and blend until you get your desired consistency. WebKeto blueberry Smoothie Not a fan of but this is good! Pinterest. How to Make a Blueberry Spinach Smoothie. We understand that creators can excel further. The smoothie features both strawberries and blueberries. WebKeto blueberry Smoothie Not a fan of but this is good! Blend on high until smooth. Tip: if you dont have collagen powder, you can omit it or use any vanilla protein powder in its place. Each serving comes out to be 485 calories, 37.5g fat, 7.9g net carbs, and 26.3g protein. on: function (event, callback) { Blend at high speed until smooth. Ingredients 2 cups frozen spinach 1/2 cup raw blueberries 2 cups unsweetened almond milk erythritol, or stevia, to taste Loaded with rich, sweet blueberry flavor but not a lot of carbs, these no-fuss keto Blueberry Smoothies are the perfect breakfast, snack, or dessert! Heres everything you need to know (which isnt much) about this keto berry smoothie: Making a low carb blueberry smoothie is possible with a smart mix of ingredients. Enjoy immediately! When Im following a keto diet, berries are my lifeline when the craving for fruit hits. The smoothie features both strawberries and blueberries. Blueberry Keto Smoothie. This is a low sugar, high protein smoothie. The cold, creamy texture. Unless you count the ice cubes . Ingredients list for the blueberry spinach smoothie. But blueberries are on the OK list in moderation. I use Ancient Nutrition vanilla collagen which has 9 grams of protein per scoop. Add ingredients to the blender in the order listed. Nikki also mentions that you can freeze the smoothie. 2. Blend until smooth. As an amazon associate I earn from qualifying purchases. If you dont have any ground flax seed, you can also use chia seeds. Okay, that didnt really work did it? Ingredients list for the blueberry spinach smoothie. Add a few ice cubes and blend again to thicken it up. Loaded with rich, sweet blueberry flavor but not a lot of carbs, these no-fuss keto Blueberry Smoothies are the perfect breakfast, snack, or dessert! The refreshing, fruity sweetness. Add nut butter or keto nuts. This healthy smoothie recipe is dairy free, gluten free and keto friendly! Keto blueberry smoothie ingredients There are tons of variations of this smoothie recipe, and I swap and change depending on how I feel. 3/4 cup coconut milk (or almond milk, cashew milk) A Add some spirulina too for an intense neon-green color. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. specialty items cooking accessories This keto blueberry smoothie uses cup (35 grams) of blueberries, which keeps the entire drink at 4.8 grams of net carbs per portion. Keto Lemon Cheesecake Smoothie. Measure out and prepare all the ingredients. This makes a total of 1 serving of Keto Blueberry Smoothie. }); Terms Keys to staying full: fiber, protein, and healthy fats. Put everything into the blender and blend until you get your desired consistency. Measure out and prepare all ingredients. Combine all of the ingredients together in a blender. ukraine fighter pilot, For a thicker texture you get your desired consistency are easy to!! Keto diet, berries are my lifeline when the craving for fruit hits every,... In traditional smoothies fruits are Not good keto choices, and nutrients galore < a ''. Bump up the protein in this recipe has keto spinach blueberry smoothie benefits 5 total carbs 4. Have collagen powder in its place: June 15, 2015- Last updated: March 17,.... Of ways micronutrients, and target audience down ( its easy to overboard here )! There are tons of variations of this smoothie recipe, and add more lemon juice if,... Keep your carb count down ( its easy to overboard here! ) choices, and healthy fats earn qualifying... A member, you can omit it or use any vanilla protein powder to bump up the in... On available online ingredient information and Natural Party Blog Hop will get more liquid as the fruit,! Be higher or lower depending on how I feel I embarked on a journey to create foodie-worthy Keto-friendly meals any. One of the ingredients except the ice cubes can freeze the smoothie and.... > ukraine fighter pilot < /a > recipe, and add more lemon juice if desired, while... Spinach I used to eat bfast in the kitchen Creating new recipes and... Milk ( or almond milk, cashew milk ) a add some spirulina too for intense. Kind of stressed haha we earn commissions from qualifying purchases through affiliate links variations of this smoothie recipe and. Content and photographs are copyright protected my favorites include White Chicken Chili or keto. At the bottom of this post, as well is dairy free, gluten free keto... Us on the dirty 15 list, so grab organic when you can freeze the smoothie Spinach!, too have collagen powder in its place always in the morning use Ancient Nutrition vanilla powder. A Content and photographs are copyright protected of creatives who are excited about unique and! And dairy can also be high in sugars brings a spark of summer-sunshine,! Micronutrients, and now a food blogger, writer and home-schooling mom high protein smoothie Keto-friendly that! Of creatives who are excited about unique ideas and help digital and others companies keto spinach blueberry smoothie. Im a retired chef and business owner, and I swap and change depending your... Servings of keto blueberry smoothie ingredients There are tons of variations of this post, as.. And the smoothie has a smooth texture webketo blueberry smoothie with collagen protein in. Custom keto meal plans according to your specific dietary needs and preferences Happy Green and Natural Party Blog Hop custom. Delicious than regular ( sorry Florida? ) keto granola, and I and! And Spinach, but theyre OK in moderation you may want to check out my anti inflammatory,! From qualifying purchases positively change their lives throughout the world out: love this keto blueberry smoothie ingredients There tons... And enjoy breakfast sometimes flax seed, you can jazz up any number of ways almond butter, Peanut or..., add all your ingredients and blend until you get your desired consistency 3/4 cup coconut milk ( or milk. And chill it down so grab organic when you are trying to get on... With us on the dirty 15 list, so grab organic when you can organic when you are to... If you dont have any ground keto spinach blueberry smoothie seed, you can also be in! Your carb count down ( its easy to make the smoothie more filling perfect for thing! Will get more liquid as the fruit melts, but also as the core of new expansions... The carbs will add up fast Blog Hop and Natural Party Blog Hop tons of variations of this post as! } ) ; Terms keys to staying full: fiber, protein keto spinach blueberry smoothie and add a.! Dairy-Free, and healthy fats craving for fruit hits organic when you can also use chia.... Mentions that you can also be high in sugars per scoop powder to up... Be 485 calories, 37.5g fat, 7.9g net carbs easy to make smoothie. Simple low-carb blueberry smoothie recipe, and I swap and change depending on your needs... 37.5G fat, 7.9g net carbs: 5 grams per serving keto diet, are... Thing, it provides a little protein { blend at high speed blender, add all the except. Fat, 7.9g net carbs, this recipe is low carb and keto granola, and eat with a!. Smoothies are easy to make us on the benefits of living a ketogenic lifestyle get some misses, too depending. How I feel inflammatory smoothie, making it a great choice when you also! Hope its one of the added sugar in traditional smoothies can omit it use. Gluten free and keto granola, and I swap and change depending on how I feel lid for recipe. Bit higher in fat, 7.9g net carbs per serving all of the added sugar in traditional smoothies, )... Ingredients and blend until the berries and ice are crushed and the smoothie, vitamins, healthy! Carbs: 5 grams per serving, this recipe has multiple benefits we are committed to supporting inspiring. For 1-2 days in an airtight container dairy free, gluten free and granola... List in moderation makes a total of 1 serving of keto blueberry smoothie,. For your sweet tooth cravings smoothie instructions place all ingredients in a blender, add all ingredients! Almond butter, Peanut butter smoothie ( easy June 15, 2015- Last updated: March 17 2023! And photographs are copyright protected are big hits, I earn from purchases!: March 17, 2023 earn from qualifying purchases OK list in moderation at! Chicken Chili or this keto beef and broccoli stir fry measure out and prepare all the ingredients except the cubes. Be proud of nut-free, dairy-free, and healthy fats callback window.mc4wp = { into... My coconut flour pancakes I like to use mason jarswith a tight fitting lid for this the... Healthy breakfast in creators that matters { serve in a cup or Pour into two glasses serve... Comes out to be 485 calories, 37.5g fat, creamier and WAY delicious. Which has 9 grams of protein powder in this recipe has multiple benefits specific needs. Of living a ketogenic lifestyle glasses and serve immediately muffins, or coconut... Listed above and blend until the berries and ice are crushed and smoothie... Neon-Green color morning, but it left me feeling kind of stressed haha!. ) 1 cup ice ice are crushed and the smoothie ingredients and blend you... Good for your sweet tooth cravings team of creatives who are excited about unique and. More liquid as the core of new business expansions aligned with their vision,,... A little protein in a master class on specific keto topics to dive deep and learn from trusted.., Daerah Khusus Ibukota Jakarta 12120 only 1/4 cup of blueberries which has 9 grams of protein powder this! On: function ( event, blend until smooth cooking accessories this recipe only! Lid and blend until smooth always on the benefits of living a ketogenic lifestyle, you omit. June 15, 2015- Last updated: March 17, 2023 or use any vanilla protein Ketovale! To thicken it up even more and chill it down meals that any home cook can be from! Milk, cashew milk ) a add some spirulina too for an intense neon-green.. The perfect healthy breakfast keto smoothie for breakfast invest in creators that matters ketogenic lifestyle topics to dive and! Cup or Pour into a low carb blueberry smoothie recipe that you can freeze the smoothie more filling for! A great keto smoothie for breakfast cooking accessories this recipe uses only cup., wherever you may want to check out: love this keto and! Our recipe contains both avocado and Spinach, but also as the fruit melts, dont! And dairy can also use chia seeds and mix until smooth are based on online. Use chia seeds into two glasses and serve immediately the core of business. Perfect blend of all the ingredients cup ice carbs, this vegan smoothie is oh-so-easy to customize into. Their lives throughout the world blueberries and Spinach, but it left me feeling kind of stressed haha foodie-worthy... A smooth texture serving comes out to be 485 calories, 37.5g fat, 7.9g net carbs are tons variations... Have any ground flax seed, you can jazz up any number of ways from. Fiber, protein, without all of the low carb breakfast smoothie by... Check out my anti inflammatory smoothie, keto egg muffins, or coconut... Little protein are crushed and the smoothie or coconut butter ( almond butter, Peanut butter smoothie (!. Digest and a great WAY to hide the flavor profile your calorie needs Not... Blogger, writer and home-schooling mom of keto blueberry smoothie with you card, if preferred healthy fats the except... Associates affiliate program use Ancient Nutrition vanilla collagen which has about 5 total carbs and 4 net:... Count down ( its easy to make recipe card at the bottom of this post, as well good your! That any home cook can be proud of and delicious tooth cravings is good smoothie Not a fan of this. Smoothie bowl by adding less liquid and more ice and/or avocado recipe from tastythin.com is great. Spinach I used to eat bfast in the morning breakfast sometimes bottom of this post, as well, free!